What's Your Own Definition of FAMILY? Here's Mine

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Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! A Must View

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Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training. Before Stats: Start September 2nd, 2010 Bodyfat 22% Weight 232 lbs Height 5'11" After Stats: End June 11th, 2011 Body Fat 12% Weight 185 lbs Height 5'11" Lifestyle Prior To Change What was your lifestyle prior to your transformation? Prior to the start of my transformation , I consumed way too much unhealthy food (fast food specifically) and hardly participated in any fitness-related activities. Prior to the start of my, I lived in MI. In July, 2010, I moved to Colorado. The pivotal moment when I knew I had to change my lifestyle was when I took a picture at a water park. With one look at that picture, I instantly knew I had to become healthier. What was your low point or turning point? My lowest point wa...
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