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RellaAlert re-echoes NNews warning : Poor Sleep and Lack of Sleep Can Cause Elevated Blood Pressure

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(NaturalNews) Think that hypertension is a condition which strikes only adults and those more advanced in their years? Think again. Recent research conducted at the Case Western Reserve University in Cleveland, Ohio, has suggested that lack of sleep as well as poor sleep quality can cause elevated blood pressure levels in healthy adolescents. These associations could not be explained by being overweight, socioeconomic status, sleep apnea, or known comorbidities. About Blood Pressure, Hypertension and Prehypertension Blood pressure is the measurement of the force of blood acting against the walls of our arteries and varies throughout the day. When blood pressure levels remain elevated over a sustained period of time, one then has "high blood pressure", medically referred to as "hypertension". So what's the big deal about high blood pressure? It is potentially dangerous because it causes the heart to overwork, and also contributes to the hardening ...
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5 Mistakes We Make With Our Business Cards.

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They bring me business and success everyday. That’s why they are ALWAYS in my left pocket. But most people either don’t have th em (shame on you) or if they do — have terrible ones. Here are some mistakes people make with business cards: 1. You forget them. This is the biggest mistake — your card is your brochure, your image, your information in a prospective client’s hands — and you now blew it because you forgot your cards. In addition, you now feel uncomfortable because you might or might not get theirs, which is gold in any business or position. Always carry them with you . . . Everywhere. Keep them in your car, your desk, your briefcase. 2. They look awful. When I hand out my card, I usually get the exclamation, “What a great card!” or “Who did this for you, it’s incredible!”. Does this happen to you? If not, you need to have your cards made by professionals. If you aren’t creative, you need to hire a creative ASAP to design a logo and card for you. ...
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'American Idol's' Stefano Langone Gives Valentine to Fans, Makes Single Free Season 10's resident romantic encourages fans to say "Yes to Love" with 1-800flowers promotion. Valentine's Day is the most romantic day of the year, and what better way to tell that special someone you care than with flowers and a love song from one of our favorite American Idol vocalists,  Stefano Langone ? The season 10 alum is asking fans to say “Yes to Love” by making his current single of the same name available as a free download through a special promotion with 1-800flowers. The ballad, written and produced by Tim James and Antonina Armato , will be available through Feb. 16 on the website . “I felt it was a love anthem -- a heartfelt wedding song, and a romantic Valentine's Day song,” he said. “I’m so happy to share it with 1-800flowers.” “Yes to Love” will be included on the Kent, Wash. native's Hollywood Records debut, w...
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