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RellaAlert re-echoes NNews warning : Poor Sleep and Lack of Sleep Can Cause Elevated Blood Pressure

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(NaturalNews) Think that hypertension is a condition which strikes only adults and those more advanced in their years? Think again. Recent research conducted at the Case Western Reserve University in Cleveland, Ohio, has suggested that lack of sleep as well as poor sleep quality can cause elevated blood pressure levels in healthy adolescents. These associations could not be explained by being overweight, socioeconomic status, sleep apnea, or known comorbidities. About Blood Pressure, Hypertension and Prehypertension Blood pressure is the measurement of the force of blood acting against the walls of our arteries and varies throughout the day. When blood pressure levels remain elevated over a sustained period of time, one then has "high blood pressure", medically referred to as "hypertension". So what's the big deal about high blood pressure? It is potentially dangerous because it causes the heart to overwork, and also contributes to the hardening ...
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20 fun and useful new mobile apps

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(CNN)  -- With a flood of new mobile apps seemingly hitting the market every day, it's sometimes hard to keep up with everything that's out there. For your consideration, here's my latest list of 20 new (or newly revamped) apps that have caught my eye in recent months. Many will be on display this week at South by Southwest, where startups are jockeying to launch the next wave of popular apps. It's unlikely that anyone will want to rush to their phone or tablet and download all 20. But from productivity, to photography, to social discovery to news, I'm hoping you'll be intrigued by more than a few. Do you have thoughts on any of the apps listed here, or your own suggestions for great new apps that launched recently? Share in the comments. Neatly Neatly bills itself as the smart Twitter client for the iPhone. It dramatically changes up the Twitter formula: Instead of displaying your timeline, tweets are grouped by interests. Price: $1.9...
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12 Most Inspirational Celeb Quotes You've not Heard...

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There are few things better than hearing an inspirational quote that speaks to a struggle you’re going through; especially when the gems comes from our favorite celebrity . Many celebs had to work long and hard before making it to the top. Here is a list of quotes from some of the biggest movie stars.  It’s nice they can impart some wisdom about what they have learned about  hard work, perseverance and never giving up on their dreams.  Let’s start with my personal favorite.      “It’s never too late – never too late to start over, never too late to be happy.” -  Jane Fonda   “In the end, the most important thing is to be true to yourself and those you love and work hard. I mean, work like there’s no tomorrow. Train. Strive. I mean, really train and cultivate your talent to the highest degree. Be the best at what you do. Get to know more about your field than anybody alive. Use th...
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